Our Natural Skincare Routine for Back-to-School

Back-to-school season is here. While it’s a time of excitement and new beginnings, it can also bring its share of stress. As a mom, I know how the hustle and bustle of new routines can affect not just our well-being but also our skin! 

This year, I’m focusing on healthy habits and natural solutions that have made a big difference for my family. I hope sharing these tips can help you too.

Healthy Eating for Healthy Skin

One of the best ways to support our skin during busy times is through a nutritious diet. Here are some things that I’ve found helpful for keeping my kids healthy on the go, especially when they’re running from school to practice:

• Snack Smart: I pack snacks rich in vitamins A, C, and E, like carrot sticks, bell pepper slices, and citrus fruits. These vitamins help maintain the skin’s natural barrier and can be helpful for preventing irritation.
  
  
• Hydration is Key: I encourage my kids to drink plenty of water throughout the day. Staying hydrated helps keep their skin moisturized and can reduce breakouts.
  
  
• Protein Power: Including protein-packed snacks such as nuts, seeds, and yogurt has been a game-changer. Protein supports skin repair and helps build strong skin cells, which is especially important for sensitive skin.
  
  
• Omega-3 Boost: Foods like chia seeds, flaxseeds, and walnuts are rich in omega-3 fatty acids, which can reduce inflammation.
  
  
• Watch the Sugars: I’m mindful of added sugars and make sure any sugars in their diet come from natural sources like fruit. Excess sugar can contribute to breakouts, so packing healthy snacks and lunchbox options is key. Thrive Market offers great healthy alternatives that have become a staple in our household.
  
  

Back-to-School Healthy Alternatives

As we dive into the back-to-school season, here are some of our go-to healthy snacks and lunchbox ideas that make the transition a bit easier:

• Fruits: Apples, berries, and oranges are perfect for a sweet, vitamin-packed energy boost.
  
  
• Vegetables: Carrot sticks, cucumber slices, and bell pepper strips are not only nutritious but also super easy to pack!
  
  
• Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are great for protein and omega-3s, which helps keep hunger at bay.
  
  
• Yogurt: Go for plain or low-sugar yogurt for a protein hit. Instead of the flavored yogurt, you can add some fresh fruit and honey to make it naturally sweet.
  
  
• Whole Grains: Whole grain crackers or date bars offer fiber and lasting energy.
  
  
• Healthy Dips: Pair veggie sticks or whole grain crackers with hummus or guacamole for a tasty and nutritious snack.

The Benefits of Natural Skincare Products

When it comes to skincare, I’ve found that natural products work best for my family. Our Nourishing Powder, for example, has been a lifesaver for tackling breakouts and blemishes. It’s made with natural ingredients that soothe and heal without causing further irritation. Plus, it’s translucent, so it’s great for both boys and girls of all skin tones.

From Summer Camp to Sports Season

This summer, my kids were busy at summer camp, running around and staying active all day. Our Dusting Powder was essential in preventing chafing and irritation. Now, as they gear up for football and volleyball season, I’ve found it just as crucial. Here’s how I use our Dusting Powder to help:

• Football: A quick dusting inside their football gloves and shoes keeps their skin dry and irritation-free.
  
  
• Volleyball: Applying it on their knee pads and inside their shoes prevents chafing and those pesky breakouts.

These simple steps have made a big difference for my young athletes, keeping their skin happy and healthy throughout the season!

Embracing Natural Ingredients

We’re all about using natural ingredients that are gentle on the skin. Our Dusting Powder, for instance, is formulated to provide soothing relief without causing additional irritation. Its translucent quality means it blends seamlessly into any skin tone, making it a versatile addition to our skincare routine.

As I’m navigating this busy chapter, I’ve found that taking care of my skin helps me feel better. Stress can lead to skin issues, so using our Nourishing Powder has been a soothing way to pamper my skin while adjusting to these changes.

Back-to-school season is an exciting time, but it doesn’t have to mean skin trouble. By focusing on a healthy diet and using natural skincare products, I’ve managed to keep eczema flares and breakouts at bay! Here’s to a smooth and healthy transition into the new school year.